Head Space – Excellent method for Mind Body Connection

Head Space is an App (available on iOS and Android). I have been using it for Rest, Recovery as well Sharpened Focus in Career and Sports.

The App has a Introductory Course on Meditation, and it took me to a place where I was mindful of my fixed-rhythm breathing. It was the Introductory Steps from beginner that built some good habits, building up your tolerance to meditation sessions from 3 min to 10 min.

I decided to have the evening sessions that would assist with relaxation before bedtime. The problem lately has been the decompression after the day, and requiring the compartmental review of the day.

The app has options to select different dialogue, I have a preference to have a male voice as this reminds me of my real time feedback and that phantom voice in the moments decision making.

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